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| http://mindsportlive.com/Articles/Article/?articleId=218 |
create a cause
make a choice to take responsibility for your happiness
surround yourself with happy people
remove limiting beliefs
exercise
set goals
disassociate from the label of depression
go to counselling
create
listen to music
do at least one fun thing everyday
understand the positive intentions behind depression
manage your time
sunlight! sunlight! sunlight!
use the power of belief alone - whatever you think helps, helps
direct your imagination toward past positive memories
imagine a hologram - your ideal self - and step into it
be inquisitive
create a miracle
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http://www.rcpsych.ac.uk/campaigns/defeatdepression.aspx |
